Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels was just on Fox and she had some good tips on diet. I have been trying to eat 5-6 small meals per day and it is good for losing some weight, but I do feel the insulin rush that she is talking about. That is not good.

I will buy this book…it is ranked #42 on Amazon…