The Conservative Monster
I am one of millions that is addicted to the ‘caffeine buzz’, but I control my intake to avoid the side effects such as anxiety. I have noticed that meditation and mental clarity after drinking coffee is harder than it is several hours later after drinking coffee.
Try to drink plenty of water to cleanse after drinking coffee, because that seems to help me. Hyper people should certainly avoid coffee and sugar. You don’t need to be a doctor to figure that one out.
By Dr. Keith Ablow:
According to the DSM-5, too much coffee, cola or caffeine-laced gum can cause restlessness, nervousness, a red face and rambling speech. And stopping caffeine suddenly can cause sleepiness and depressed mood.
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