Jillian Michaels was just on Fox and she had some good tips on diet. I have been trying to eat 5-6 small meals per day and it is good for losing some weight, but I do feel the insulin rush that she is talking about. That is not good.
DETER . DELAY. DEFEND!
Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water and life-sustaining supplies. This book shows you how to implement a complete plan for operational security and physical defense, including: • Perimeter Security Systems and Traps
• House Fortifications and Safe Rooms
• Secured and Hidden Storage
• Firearms and Defensive Combat Techniques
• Gathering Intelligence and Forming Alliances